Showing posts with label beginner's yoga. Show all posts
Showing posts with label beginner's yoga. Show all posts

Friday, April 18, 2008

A different direction

I practiced at home this morning (that's not new) with the BF. We did three A's , two B's, the first three standing poses (without the twisters, he's not ready for those yet) and a few seated poses. He complained the whole time. :)

Even though trying to practice and teach him at the same time is difficult, and I am not getting in the vigorous body workout that I used to, I think this is a good new direction for my practice. It seems that in going back to the beginning with him, I am going back to the beginning with myself. A beginning I can now barely remember, from three years ago. When I remind him of things that I feel are important (breathe, heels out, press your hands to the floor, relax your neck), I remind myself. And it hit me. THIS IS WHY PEOPLE DECIDE TO TEACH YOGA. I know, kind of a dumbass A-HA moment, but an important one nonetheless. And it sets my mind to brewing about things for the future......ways to get out of the 'management cube'.

Anyhoo, the Pope is in town this weekend so I may not be able to get to the Shala on Sunday. We'll see how that goes.

Oh, and BF has a really hard time breathing through his nose, more so in the morning than other times but mostly all the time. Any thoughts on how to get things cleared out in the morning so he can breathe? I already suggested the neti pot but I don't think he's going to go for that.